Asian-style Beef And Broccoli

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Brand Smart Ones

UPC Code 025800052905

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (226g)

package

Calories 170

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 34mg 11%

Sodium 669mg 29%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Asian-style Beef And Broccoli are 39% in carbs, 26% in fat, and 35% in protein.

carbs: 39%

fat: 26%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Beef And Broccoli is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Beef And Broccoli is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Sauce (Water, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Onions, Dark Brown Sugar, Modified Cornstarch, Garlic, Soybean Oil, Sesame Seeds, Ginger Puree [Ginger, Water], Roasted Granulated Garlic, Potassium Chloride, Ground Red Pepper, Xanthan Gum, Spice, Natural Flavor), Cooked Seasoned Beef Pot Roast Dices And Modified Food Starch Caramel Color Added (Beef, Water, Dextrose, Salt, Modified Cornstarch, Concentrated Beef Stock, Sodium Phosphates, Beef Tallow, Spice Extractives, Caramel Color).