Chocolate Lava Cake

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Brand In The Mic

UPC Code 844527074706

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 th of package (46g)

th of package

Calories 200

Total Fat 4.5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 31g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 th of package of Chocolate Lava Cake are 78% in carbs, 20% in fat, and 2% in protein.

carbs: 78%

fat: 20%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lava Cake is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lava Cake is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Mix: Confectioner's Sugar (Sugar, Corn Starch), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Melting Wafers: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soya Lecithin (Emulsifier), Reduced Mineral Whey Powder (Milk), Salt.