Natural Honey & Hazelnut Spread, Caramiele, Caramiele

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Brand Ritrovo Selections

UPC Code 878605000332

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 tbsp (21g)

tbsp

Calories 31

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13.6g 5%

Dietary Fiber 0.4g 2%

Sugars 13g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Natural Honey & Hazelnut Spread, Caramiele, Caramiele are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Honey & Hazelnut Spread, Caramiele, Caramiele is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Honey & Hazelnut Spread, Caramiele, Caramiele is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.