Whole Wheat 9 Grain

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Brand Turlock Pita

UPC Code 607615133132

Data Source USDA

Nutrition Facts

Package Weight 18 OZ

Serving Size 85g

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Whole Wheat 9 Grain are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat 9 Grain is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat 9 Grain is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Flour (Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Crushed Red Wheat, Contains 2% Or Less Of The Following % Ingredients: Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Yeast, Salt And Citric Acid.