Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

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Brand Eden

UPC Code 024182002386

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (250g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 11g 39%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian are 70% in carbs, 7% in fat, and 23% in protein.

carbs: 70%

fat: 7%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Kidney Beans, Organic Whole Grain Kamut Wheat, Organic Tomato Puree, Maitake Mushrooms, Organic Onions, Organic Chili Pepper, Sea Salt, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Spices.