Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl
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UPC Code
021130337484
Data Source
USDA
Package Weight
5.25 oz/149 g
Serving Sizes
1 container (149g)
Calories
210
Total Fat
15.9g
20%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
900mg
39%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl are
14% in carbs, 70% in fat, and 16% in protein.
carbs:
14%
fat:
70%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Champagne Vinaigrette (Water, Soybean Oil And/or Canola Oil, Champagne Wine, White Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Sugar, Salt, Contains 2% Or Less Of: Calcium Disodium Edta [To Protect Flavor], Chives*, Garlic*, Onion*, Natural Flavors, Sodium Benzoate [As A Preservative], Spices [Contains Mustard], Xanthan Gum), Italian Style Fontina Cheese (Fontina Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Black Olives (Olives, Water, Sea Salt, Ferrous Gluconate [To Stabilize Color]), Smoked Turkey Breast (Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht And Citric Acid [To Help Protect Flavor]), Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate And Sodium Bisulfite [Preservatives]).
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