Blueberry Yogurt Pretzels

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Brand Aj's Fine Foods

UPC Code 095248811921

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Blueberry Yogurt Pretzels are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Yogurt Pretzels is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Yogurt Pretzels is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Reduced Mineral Whey Powder [Milk], Colored With Titanium Dioxide, Yogurt Powder [Cultured Whey And Nonfat Milk], Soy Lecithin [An Emulsifier], Salt, Vanilla, Artificial Flavoring, Fractionated Coconut Oil, Blue #2 Lake, Red #40 Lake, Lecithin), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).