Small Curd Low Fat Cottage Cheese With Pineapple

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Brand Shoprite

UPC Code 041190457953

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (119g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Low Fat Cottage Cheese With Pineapple are 56% in carbs, 7% in fat, and 36% in protein.

carbs: 56%

fat: 7%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Low Fat Cottage Cheese With Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Low Fat Cottage Cheese With Pineapple is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Cream, Whey Protein Concentrate, Pineapple, Sugar, Whey, Salt, Modified Corn Starch, Color Added, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).