Flap Jack Snacker

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Brand Russ Davis Wholesale

UPC Code 795631880625

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Size 142g

Calories 300

Total Fat 13g 17%

Saturated Fat 3.5g 17%

Cholesterol 160mg 53%

Sodium 190mg 8%

Total Carbohydrate 34.9g 13%

Dietary Fiber 2g 7%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Flap Jack Snacker are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Flap Jack Snacker is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flap Jack Snacker is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancakes (( Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (Potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains Less Than2% Of: Nonfat Milk, Rice Syrup, Grape Juice. Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup Molasses)), Whole Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation ( As Preservatives), Blueberries, Strawberries, Hazelnut Butter (Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor)