Pistachios, Roasted And Salted, Roasted And Salted

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Brand Royal Farms

UPC Code 030239250624

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 0.25 cup (35g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pistachios, Roasted And Salted, Roasted And Salted are 17% in carbs, 71% in fat, and 13% in protein.

carbs: 17%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachios, Roasted And Salted, Roasted And Salted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachios, Roasted And Salted, Roasted And Salted is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.