Swai Fillets

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Brand Certified Harvest

UPC Code 810698544577

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Swai Fillets are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.