Shredded Gouda Cheese

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Brand Market Pantry

UPC Code 492841102133

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Shredded Gouda Cheese are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Gouda Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Gouda Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color), Potato Starch, Corn Starch And Powdered Cellulose Added To Prevent Caking. Natamycin (Mold Inhibitor).