Saltie Public Food Database

Skinless Boneless Fillets

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UPC Code 810698544584
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g
Serving Sizes 4 oz (113g)
oz
Calories 99
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 55mg 18%
Sodium 31mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Skinless Boneless Fillets are 11% in carbs, 16% in fat, and 73% in protein.

carbs: 11%
fat: 16%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless Boneless Fillets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless Boneless Fillets is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets (Farm Raised), Contains Carbon Monoxide (To Enhance Color), Sodium Tripolyphosphate (To Retain Moisture).

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