Graham Crackers, Honey Grahams

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Brand Annie's Homegrown

UPC Code 013562000524

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Graham Crackers, Honey Grahams are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Crackers, Honey Grahams is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Crackers, Honey Grahams is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat (Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Honey, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Sea Salt, Organic Brown Sugar, Organic Dried Molasses, Organic Vanilla Extract, Mixed Tocopherols (Vitamin E) To Protect Flavor, Natural Flavor, Organic Rosemary Extract.