100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry

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Brand Shoprite

UPC Code 041190463770

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Cherries, Sugar, Fructose, Cherry Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Black Carrot Juice Concentrate, Citric Acid, Stevia Extract, Calcium Chloride. Five Live Active Cultures Including; S. Thermophilus, L. Bulgaricus, L. Bifidus And L. Casei.