Beef Pot Pie

🥧

Brand Wegmans

UPC Code 077890405444

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (141g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 689mg 30%

Total Carbohydrate 25.9g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Pot Pie are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Pie is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Filling [Water, Cooked Seasoned Beef With Broth {Beef, Water, Salt}, Mushrooms, Carrots, Potatoes, Onions, Red Wine {Naturally Occurring Sulfites}, Modified Food Starch, Beef Flavor {Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Steak, Dried Whey, Maltodextrin, Caramel Color, Natural Flavoring}, Butter {Cream, Salt}, Canola Oil, Garlic Powder, Nisin Preperation, Black Pepper], Crust [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt], Egg Wash [Eggs, Water]).