Strawberry Nonfat Yogurt
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UPC Code
036632027313
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
4 oz (113g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Strawberry Nonfat Yogurt are
78% in carbs, 0% in fat, and 22% in protein.
carbs:
78%
fat:
0%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Nonfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Nonfat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Cane Sugar, Water, Food Starch, Strawberry Puree, Contains Less Than 1% Of Natural Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Agar Agar, Carob Bean Gum, Vitamin D3.
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