Navel Oranges

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Brand Nature's Place

UPC Code 725439993951

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 med. orange (154g)

med. orange

Calories 76

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 18.9g 7%

Dietary Fiber 2.9g 10%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 med. orange of Navel Oranges are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Navel Oranges is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Navel Oranges is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.