Wheat Flour Chips
🍽
UPC Code
894442002742
Data Source
USDA
Package Weight
4.75 oz/134.66 g
Serving Size
30g
Calories
140
Total Fat
5.6g
7%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Wheat Flour Chips are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Flour Chips is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Flour Chips is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Corn Starch, Vegetable Oil (Palm Olein), Salt, Sodium Bicarbonate, Fd&c Yellow No.5, Fd&c Yellow No. 6.
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