Egg White Cheese & Canadian Bacon On A Whole Grain Muffin

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Brand Advancepierre Foods

UPC Code 071421077322

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 1 sandwich (120g)

sandwich

Calories 180

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 14mg 5%

Sodium 580mg 25%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg White Cheese & Canadian Bacon On A Whole Grain Muffin are 49% in carbs, 24% in fat, and 28% in protein.

carbs: 49%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White Cheese & Canadian Bacon On A Whole Grain Muffin is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White Cheese & Canadian Bacon On A Whole Grain Muffin is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (Preservatives), Azodicarbonamide. Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors), Soy Lecithin (Release Agent). Fully Cooked Canadian Bacon Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Apo-carotenal (Color).