So Cheesy!, Reduced Fat Baked Crackers, Cheese Bits, Cheese Bits

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Brand Kroger

UPC Code 011110867827

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 32 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 crackers of So Cheesy!, Reduced Fat Baked Crackers, Cheese Bits, Cheese Bits are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of So Cheesy!, Reduced Fat Baked Crackers, Cheese Bits, Cheese Bits is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of So Cheesy!, Reduced Fat Baked Crackers, Cheese Bits, Cheese Bits is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean And/or Palm Oil, Cheddar And Skim Milk Cheese (Skim Milk, Whey Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes, Annatto Extract [Color], Contains 2% Or Less Of: Salt, Yeast Extract, Paprika Yeast, Natural Flavor, Baking Soda, Paprika Oleoresin (Color), Annatto And Turmeric Extract (Color).