Instant Oatmeal, Peaches & Cream

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Brand Kroger

UPC Code 011110025852

Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/374 g

Serving Sizes 1 packet (37g)

packet

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Peaches & Cream are 79% in carbs, 12% in fat, and 8% in protein.

carbs: 79%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Peaches & Cream is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Peaches & Cream is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Flavored Fruit Pieces (Dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [For Color], Calcium Stearate [Flow Agent], Sodium Sulfite [To Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (Milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono- And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (For Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid.