Chocolate Chip Cookies
🍪
UPC Code
033700900011
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 cookie (38g)
Calories
160
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)], Vegetable Oil [(Palm, Soybean And/or Cottonseed Oils), Citric Acid (Preservative)], Skim Milk, Eggs, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Oats, High Fructose Corn Syrup. Contains 2% Or Less Of Each Of The Following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Molasses, Baking Soda, Natural And Artificial Flavors, Salt, Soy Flour.
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