Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip
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UPC Code
811257020587
Data Source
USDA
Package Weight
6 oz/171 g
Serving Sizes
1 cookie (21g)
Calories
100
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
95mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Rolled Oats, Brown Cane Sugar, Gluten Free Oat Flour, Salted Butter, Eggs, Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Walnuts, Baking Soda, Cinnamon, Salt, Natural Vanilla Extract/flavor, Xanthan Gum.
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