This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
9 Grain Bread With Multigrain Topping: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (Whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [Dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Whole Wheat Flour, Dough Base (Dextrose, Sugar, Soybean Oil, Salt, Mono-diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [Csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Millet, Sunflower Seeds, Flax Seeds, Dough Extender (Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Salt, Multigrain Topping (Oats, Sunflower Seeds, Flax Seeds, Barley Flakes, Millet). Fully Cooked Ham Water Added: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Swiss Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes.