Pinto Beans

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Brand El Jarro

UPC Code 876541000010

Data Source USDA

Nutrition Facts

Package Weight 907 g

Serving Sizes 0.25 cup (48g)

cup

Calories 159

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 8g 29%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pinto Beans are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%

fat: 18%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Beans is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.