Mediterranean Chickpea Salad

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Brand Spark Of The Heart

UPC Code 793573160089

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 0.5 cup (44g)

cup

Calories 151

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 8g 29%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mediterranean Chickpea Salad are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chickpea Salad is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chickpea Salad is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freeze Dried Chickpeas, Air-dried Veggies (Tomatoes, Parsley & Green Onions), Garlic, Spices, Himalayan Salt. No Artificial Ingredients Or Preservatives.