Brown & Serve Flake Rolls

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Brand Winn-dixie

UPC Code 021140162083

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 rolls (47g)

rolls

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rolls of Brown & Serve Flake Rolls are 70% in carbs, 18% in fat, and 13% in protein.

carbs: 70%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Brown & Serve Flake Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown & Serve Flake Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [A B Vitamin]), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (Soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl-2-lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Monocalcium Phosphate, Yeast Food (Ammonium Sulfate), Soy Lecithin.