Vegetable Soup With Ancient Grains

🍜

Brand Sam's Choice

UPC Code 078742126135

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 701mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Soup With Ancient Grains are 49% in carbs, 33% in fat, and 17% in protein.

carbs: 49%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Soup With Ancient Grains is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Soup With Ancient Grains is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Zucchini, Potatoes, Barley, Northern Beans, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Uncured Bacon (Pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt), Tomato Paste, Carrots, Onions, Celery, Peas, Millet, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring, Olive Oil, Green Onions, Minced Garlic, Rice Starch, Tapioca Starch, Sugar, Carrot Powder, Italian Parsley, Sea Salt, Spices.