Greek Frozen Yogurt, Black Raspberry

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Brand Inspirations

UPC Code 725439957458

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (86g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Greek Frozen Yogurt, Black Raspberry are 66% in carbs, 24% in fat, and 11% in protein.

carbs: 66%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Frozen Yogurt, Black Raspberry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Frozen Yogurt, Black Raspberry is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Black Raspberry Flavor (Corn Syrup, Raspberry Puree, High Fructose Corn Syrup, Sugar, Water, Citric Acid, Caramel [Color], Natural Flavor, Red 40 And Blue 2 [Colors]), Cream, Corn Syrup, Whey Protein Concentrate, Cultured Dairy Solids (Whey, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Mono And Diglycerides, Carob Bean Gum, Pectin, Carrageenan.