Vegetable Crisps, Harvest Mix, Harvest Mix
🍽
UPC Code
856232005166
Data Source
USDA
Package Weight
1.41 oz/40 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.8g
14%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Vegetable Crisps, Harvest Mix, Harvest Mix are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Crisps, Harvest Mix, Harvest Mix is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Crisps, Harvest Mix, Harvest Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato, Purple Sweet Potato, Pumpkin, Carrot, Green Bean, Onion, Okra, Vegetable Oil (Canola And/or Palm Oil), Dextrin, Sea Salt.
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