Farmhouse Premium Nuts, Peanut

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Brand Cumberland Farms

UPC Code 042704002102

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Farmhouse Premium Nuts, Peanut are 11% in carbs, 74% in fat, and 15% in protein.

carbs: 11%

fat: 74%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Farmhouse Premium Nuts, Peanut is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmhouse Premium Nuts, Peanut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Salt And Cracked Black Pepper Peanuts (Peanuts, Sea Salt And Cracked Black Pepper Seasoning [Sea Salt, Dextrose, Spice, Modified Food Starch, Natural Flavor, Monosodium Glutamate, Contains 2% Or Less Of Calcium Silicate (Anti-caking), Peanut Oil], Sunflower Kernels (Sunflower Kernels, Peanut Oil).