Green Bean Casserole

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Brand Publix

UPC Code 041415402676

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Green Bean Casserole are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Chicken Broth (Water, Chicken Base [Chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Mushrooms, Fried Onion Rings (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Wheat Flour, Corn Syrup, Heavy Cream (Cream, Milk), Modified Cornstarch, Salt, Sherry Cooking Wine (Sherry Wine, Salt), Natural Butter Flavor (Whey Powder, Salt, Natural Flavor), Granulated Onion, Yeast Extract, Spices, Corn Syrup Solids, Lemon Juice.