Shortbread Cookies, Peppermint
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UPC Code
880252232165
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 cookie (16g)
Calories
80
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Shortbread Cookies, Peppermint are
47% in carbs, 47% in fat, and 5% in protein.
carbs:
47%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Shortbread Cookies, Peppermint is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shortbread Cookies, Peppermint is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream Salt, Annatto), Cane Sugar, Sanding Sugar, Powdered Cane Sugar (Sugar, Corn Starch), Eggs, Pure Vanilla Extract [Water, Ethyl Alcohol (35%), Vanilla Beans], Natural Red Color (Beets, Citric Acid), Peppermint Essential Oil.
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