Butternut Squash With White Bean & Brown Sugar Warm Dip

🧈

Brand Wildly Delicious

UPC Code 621787025392

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0.4g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Butternut Squash With White Bean & Brown Sugar Warm Dip are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash With White Bean & Brown Sugar Warm Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash With White Bean & Brown Sugar Warm Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, White Kidney Bean (Salt, Calcium Chloride, Disodium Edta), Water, Onions, Extra Virgin Olive Oil, Brown Sugar, White Wine Vinegar (Contains Sulphites), Garlic, Sea Salt, Citric Acid, Green Chili, Black Pepper, Curry Powder, Potassium Sorbate (Preservative).