Brisling Sardines In Oil, Smoked
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UPC Code
074027005188
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Sizes
1/2 cup (47g)
Calories
117
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
320mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Brisling Sardines In Oil, Smoked are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Brisling Sardines In Oil, Smoked is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brisling Sardines In Oil, Smoked is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Brisling Sardines (70%), Refined Olive Oil, Salt, Smoke Flavor.
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