Chocolate Fat-free Pudding, 3.5 Oz, 14 Oz

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Brand Snack Pack

UPC Code 00027000554135

Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Fat-free Pudding, 3.5 Oz, 14 Oz are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fat-free Pudding, 3.5 Oz, 14 Oz is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fat-free Pudding, 3.5 Oz, 14 Oz is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Cocoa (Processed With Alkali), Less Than 2% Of: Calcium Carbonate, Salt, Color Added, Carrageenan, Disodium Phosphate, Artificial Flavors.contains: Milk