Chocolate Peanut Clusters

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Brand Food Club

UPC Code 036800447929

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chocolate Peanut Clusters are 24% in carbs, 65% in fat, and 12% in protein.

carbs: 24%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Clusters is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Clusters is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil Roasted Peanuts, (Peanuts, Peanut Oil, Salt), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Salt.