Banana Nut Muffin
🍌
UPC Code
083799005531
Data Source
USDA
Package Weight
6.75 oz/191 g
Serving Size
64g
Calories
290
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
280mg
12%
Total Carbohydrate
35g
13%
Dietary Fiber
0g
0%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 64 g of Banana Nut Muffin are
48% in carbs, 46% in fat, and 5% in protein.
carbs:
48%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Muffin is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Muffin is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Bananas, Walnuts, Banana Flavor, Banana Puree, Whey, Corn Starch, Baking Powder, Baking Soda, Wheat Gluten, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Propionate And Potassium Sorbate Added As A Preservative.
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