Lightly Salted Crushed Red Pepper Organic Puffed Grain Cakes

🫑

Brand Lundberg Family Farms

UPC Code 073416558304

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 4 cakes (28g)

cakes

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cakes of Lightly Salted Crushed Red Pepper Organic Puffed Grain Cakes are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted Crushed Red Pepper Organic Puffed Grain Cakes is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted Crushed Red Pepper Organic Puffed Grain Cakes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.