Saltie Public Food Database

Roasted Peanuts

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Brand Weis Quality
UPC Code 041497521586
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.1 g
Serving Sizes 1 oz (28g)
oz
Calories 180
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted Peanuts are 11% in carbs, 72% in fat, and 16% in protein.

carbs: 11%
fat: 72%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Peanuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Peanut Oil, Salt.

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