Vegetarian Five-bean Chili

🌶️

Brand Great Value

UPC Code 078742072265

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (250g)

cup

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1110mg 48%

Total Carbohydrate 41g 15%

Dietary Fiber 13g 46%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Five-bean Chili are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Five-bean Chili is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Five-bean Chili is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Diced Tomatoes, Tomato Puree, Citric Acid [As Needed]), Garbanzo Beans (Water, Garbanzo Beans, Salt), Black Beans (Water, Black Beans, Salt), Small White Navy Beans (Water, Navy Beans, Salt), Dark Red Kidney Beans (Water, Kidney Beans, Salt), Small Red Beans (Water, Red Beans, Salt), Onions, Pinto Bean Flakes (Pinto Beans, Salt), Corn, Green Bell Peppers, Poblano Peppers, Red Bell Peppers, Tomato Paste, Seasoning (Spices, Salt, Malt Extract, Paprika, Xanthan Gum, Extractives Of Paprika, Garlic Powder), Soybean Oil, Garlic Puree (Garlic, Water), White Distilled Vinegar, Yeast Extract (Baker's Yeast Extract, Canola Oil), Onion Juice Concentrate, Pepper Sauce (Peppers, Vinegar, Salt).