Crunchy Wheat Squares Whole Grain Cereal

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Brand Essential Everyday

UPC Code 041303001967

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (58g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Wheat Squares Whole Grain Cereal are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Wheat Squares Whole Grain Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Wheat Squares Whole Grain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6). Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.