Heart Healthy Mix

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Brand American

UPC Code 799491276239

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1/4 cup (30g)

cup

Calories 179

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Heart Healthy Mix are 11% in carbs, 77% in fat, and 13% in protein.

carbs: 11%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberry, Cashew, Almond Raw, Almonds Blanched, Pistachio, Walnuts, Pumpkin Kernel, Golden Raisins, Sugar, Citric Acid, Sulphur Dioxide, And Sunflower Oil