Spring Mix Lettuce
🥬
UPC Code
768573710145
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
128g
Calories
21
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Spring Mix Lettuce are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Spring Mix Lettuce is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spring Mix Lettuce is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Green Leaf Lettuce, Organic Red Leaf Lettuce, Organic Romaine Lettuce, Organic Red Breen Lettuce, Organic Mustard Greens, Organic Mizuna, Organic Swiss Chard, Organic Bok Choi, Organic Tatsoi, Organic Sorrel, Organic Dandelion Greens
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