High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
🥜
UPC Code
738416000177
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
2 tbsp (44g)
Calories
240
Total Fat
18g
23%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle are
17% in carbs, 62% in fat, and 21% in protein.
carbs:
17%
fat:
62%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Cashews, Whey Protein Isolate, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (Milk), Soy Lecithin, Natural Vanilla Extract), Peanut Oil, Natural Caramel Flavor, Sunflower Oil, Sea Salt.
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