Saltie Public Food Database

Holiday Munch Mix

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UPC Code 078742442907
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 2/3 cup (30g)
cup
Calories 140
Total Fat 5g 6%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Holiday Munch Mix are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Munch Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Munch Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [An Artificial Coloring], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Vanilla Extract), Glazed Popcorn (Sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural And Artificial Flavor, Baking Soda, Caramel Color), Red And Green Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less Than 1%: Corn Syrup, Dextrin, Fd&c Blue 2 Aluminum Lake, Fd&c Blue 1 Aluminum Lake, Fd&c Red 40 Aluminum Lake, Fd&c Yellow 5 Aluminum Lake, Fd&c Yellow 6 Aluminum Lake, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Fd&c Blue 2, Gum Acacia), Corn Biscuits (Yellow Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Round Cereal (Whole Grain Oat Flour [Includes The Oat Bran], Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Mixed Tocopherols [Added To Preserve Freshness]), Red And Green Nonpareils (Sugar, Corn Starch, Fd&c Red 3, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Shellac, Carnauba Wax).

Also by Wal-mart Stores, Inc.

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