Organic Whole Grain Hot Cereal With Flaxseed
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UPC Code
039978018038
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
0.33 cup (45g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
10g
36%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Organic Whole Grain Hot Cereal With Flaxseed are
58% in carbs, 24% in fat, and 17% in protein.
carbs:
58%
fat:
24%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Grain Hot Cereal With Flaxseed is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Grain Hot Cereal With Flaxseed is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.
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