Organic Whole Grain 6 Grain Hot Cereal With Flaxseed
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UPC Code
039978008015
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.25 cup (40g)
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Whole Grain 6 Grain Hot Cereal With Flaxseed are
72% in carbs, 12% in fat, and 16% in protein.
carbs:
72%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Grain 6 Grain Hot Cereal With Flaxseed is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Grain 6 Grain Hot Cereal With Flaxseed is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat,* Whole Grain Rye,* Corn,* Whole Grain Oats,* Whole Grain Spelt,* Whole Kamut Khorasan Wheat Grain* And Flaxseed.*
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