Salmon Dill Turnovers
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UPC Code
078742109367
Data Source
USDA
Package Weight
18.6 oz/1.16 lbs/528 g
Serving Sizes
4 pieces (88g)
Calories
250
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
70mg
23%
Sodium
300mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Salmon Dill Turnovers are
26% in carbs, 61% in fat, and 13% in protein.
carbs:
26%
fat:
61%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon Dill Turnovers is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon Dill Turnovers is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puff Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Water), Water, Egg, Palm Oil, Salt, Yeast. Filling: Salmon With Sodium Phosphate, Cream Cheese (Milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Onion, Mayonnaise (Canola Oil Egg, Water, Vinegar, Salt, Egg Yolk), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Sodium Bisulfite Preservative, Lemon Oil), Water, Sour Cream Substitute (Cream, Milk, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Dill, Egg, Modified Food Starch, Lemon Zest (Chopped Lemon Peels, Sugar, Natural Flavor), Salt, Sugar, Methylcellulose.
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